Fitness and Physical Work Training for Older Students

I am developing a program for older students called Work-Fit. This program is designed to help prepare older students for the workforce and to keep them motivated in continuing a fitness program.

Also included in this program is a section on body mechanics training and proper lifting techniques. On-site analysis may also be completed upon request. Pre-program and post-program data may also be used to determine a student's specific needs and growth throughout the course of the program.

The CDC recognizes the importance of physical activity and I have included a link to their recommendations: 

https://www.cdc.gov/physicalactivity/basics/children/ 

Let's keep our students moving, strong, and safe!

See below for an example program log:

Work-Fit Training Log

Name

Date:
Exercise:	Monday	Tuesday	Wednesday	Thursday	Friday
Stretching
Hamstring Stretch
Quad Stretch
Calf Stretch
Hip Stretch
Lower Back Stretch
Chest Stretch
Tricep Stretch
Lifting Training
Carrying 10 feet
12” to Waist
Floor to Waist
Waist to Shoulder: Shelf Height
Overhead: Shelf Height
Pushing 10 Feet
Pulling 10 Feet
Cardio
Walking/Jogging 10 minutes
Bike

Note:  For each set, record the amount of weight lifted and then, after the |, record the number of repetitions completed.